Chase the progress.
Fall in love with
the process.
For girls who feel stuck, lost, or need an extra push. 1:1 coaching with me, every step of the way.
For girls who feel stuck, lost, or need an extra push. Join in November and your first month is on me.
If this is you,
start here.
- 01You don't know how much you should be eating
- 02You go to the gym but don't know what actually works
- 03You're on track all week, then the weekend throws you off
- 04You eat "clean" and still feel puffy
Start your application
First month free 2 minutes
Hi, I'm Josie.
ISSA Certified TrainerMy approach to fitness goes beyond workouts and nutrition plans. I want to teach you how to understand your body, train with purpose, properly fuel yourself, and build habits that become a part of your natural lifestyle.
Your coaching will progress with you, introducing the right tools and knowledge at the right stage in your journey, so you don't feel overwhelmed and you always know how to take the next step.
The real transformation isn't just changing your body. It's becoming more disciplined, confident, consistent, and capable in every area of your life.
Three things,
done right.
No fasting. No hours of cardio. No starving until Friday.
Lift heavy
A 3 to 5 day gym plan, written for you.
Eat enough
Macros that fuel your training.
Walk daily
Steps instead of endless cardio.
Everything,
written for you
Your training plan
Built around your goals and your week.
Your macros and steps
Daily targets, adjusted as your body changes.
Weekly check-ins
I review your progress and adjust your plan.
Direct access to me
Written and voice messages, right in the app.
Is this for you?
For you if
- You're putting in the work and not seeing it in the mirrorWorking hard, not seeing it
- You eat "clean" but still feel puffy or bloatedEat clean, still puffy
- You're not sure how much you should be eatingUnsure how much to eat
- Your weekends undo all your progressWeekends undo the week
- You're scared that eating more means gaining weightScared to eat more
- You'll show up on the days you don't feel like itReady to show up
Not for you if
- You want bodybuilding, bikini, or physique competition prepWant competition prep
- You want a crash diet or a 30-day fixWant a quick fix
- You won't train in a gymWon't train in a gym
- You want someone to tell you what you want to hearWant easy answers
- You're not ready to commit to the processNot ready to commit
- You're under 18Under 18
If you're actively struggling with an eating disorder, please work with a clinical team first. Your health comes before any physique goal.
A month on me
Sign up by November 30 and your first month of 1:1 coaching is free.
A free month
6 months of coaching for the price of 5.
Start before the holidays
Skip the January restart.
Summer starts now
Be months ahead by summer.
Honest answers
Is the free month actually free?
Yes. Sign up in November and get 6 months of coaching for the price of 5.
What if I apply after November 30?
You can still apply. The free month is November only.
How much does coaching cost?
Coaching is billed monthly, from $219 to $269 a month depending on your plan length. We'll pick the right plan on your call.
Won't eating more make me gain weight?
Most women I coach eat more than before and lose fat. Under-eating is usually what keeps you stuck.
Do I need a gym?
Yes. Your plan is built for a commercial gym.
I'm new to lifting. Is that okay?
Yes. Your plan starts where you are, and you'll learn the why behind every lift.
Stop wanting.
Start doing.
Every day is a choice. Make this the one.
Your first month is on me until November 30.
Apply for coaching → Claim your free month →